Things to Remember During the Holiday Season from Mealtimes Partners Newsletter
As the holiday season rapidly approaches, Mealtime Partners, Inc.
decided to provide a recap of some of the issues relating to safe eating
and drinking, that have been presented in previous Newsletters. During
this busy period of the year mealtimes can often be hurried and the
issue of safety can sometimes be overlooked in the process of getting
other things done as quickly as possible. We hope that these reminders
will help keep everyone safe and happy for the holidays.
The Benefits of Independent Eating
The greatest benefit of eating and drinking independently is that it
reduces the chance of choking and/or aspiration. There are approximately
40,000 deaths in the U.S. each year due to aspiration pneumonia with a
cumulative cost of treatment that is estimated to be more than $3
billion (Calhoun, Wax & Eibling3, DeLegge4).
DeLegge’s study identified the best predictors for the development of
aspiration pneumonia as: dependency on others for eating; dependency for
oral care;
neurological status; and positioning while eating. Fundamentally, people
who require feeding are more vulnerable to aspiration than people who
self-feed. (Aspiration occurs when food, liquid or regurgitated gastric
materials are inhaled into the pulmonary system. Pneumonia can result
from aspirated materials causing infection in the lungs and can have
very serious health consequences.) (Read the entire article... Part 1 and Part 2)
Good Seating and Positioning
The correct seating and positioning of the body during eating is very
important because it improves both the safety and the enjoyment of the
meal and facilitates better digestion. A good position for eating
requires the trunk to be very stable. To enable the trunk to be stable,
the feet must have a firm footing so that they can bear weight as the
person eating, moves throughout the meal. Additionally, the thighs and
buttocks should bear weight. When the feet, thighs and buttocks bear
weight, the body becomes more stable and the shoulders, arms, and head
are able to maintain a more constant, steady position. This will promote
better control of not just the head and neck, but all of the muscles in
the jaw, tongue and mouth. The overall result is that the person will
eat more safely and gain better control over eating.
Promoting a Chin-Tuck
Even though there is no precise anatomical definition of “chin-tuck”, in
general, a chin tuck is a head position that places the chin slightly
downward towards the individual’s chest. Regardless of the exact
execution of the chin tuck, it is a position that can improve the
probability of taking a bite of food, chewing it, and swallowing it safely.
When the head is slightly forward and down, the windpipe is in a
protective position; food or liquid is less likely to enter the airway
than if the head is upright. When food enters the airway, the result is
choking; if the individual does not have an adequate gag reflex or
cough, the result is aspiration.
The Importance of Hydration
The majority of our body weight is comprised of water (approximately
70%). The water is contained in our cells, our blood vessels, and the
space between cells. We constantly lose water from our body. It is lost
when we breathe, perspire, urinate or have a bowel movement. However,
most of the time, we replace the water that is routinely lost as we lose
it, through drinking. Yet, it is estimated that up to 75% of Americans
do not drink enough water.
Dehydration occurs when we do not take in adequate liquid to
replace what is lost from our bodies. However, thirst is not the first
symptom experienced by an individual who is becoming dehydrated. The
signs and symptoms of mild dehydration are: headache, dry mouth,
fatigue, cramps, weakness, dry flushed skin, and lightheadedness.
However, for those people who live in a constant state of mild
dehydration, they are unaware of it because the symptoms of dehydration
have become “normal” for them.
If dehydration becomes moderate, the symptoms worsen and will
include: dark yellow urine, eyes that do not tear, lack of sweating,
nausea, vomiting, sleepiness, changes in mental status, increasing
weakness, and, skin that does not “return to normal” rapidly when
pressed. Ongoing dehydration will cause people to be weak, fatigued,
apathetic, and depressed. Dehydration, if not addressed, can become life
threatening.
For most individuals, dehydration is 100% preventable
and yet many people with disabilities suffer from some level of
dehydration almost constantly. The daily routine for many people who are
dependent upon another person to provide them with fluids and
nutrition, commonly associates drinking with food. That is, drinks are
only provided at mealtimes. This practice leads to an inadequate amount
of liquid being consumed by the individual. Also, it is a difficult
challenge for a care provider to remember, and/or to have the time, to
offer a drink to someone at regular intervals. The result is that when
liquid is offered, the person providing the drink encourages the
consumption of large quantities of liquid, in a hurry. The consumer is
then obliged to repeatedly swallow, without a break to breathe or
reorganize their mouth. The more swallows taken without a break, the
greater the risk of choking or aspiration.
Choking Prevention On February 22, 2010 the American Academy of Pediatrics (AAP) released a Policy Statement
on choking prevention for young children. Because choking is a leading
cause of injury and death among children, especially those 3 and
younger, AAP has issued recommendations for government agencies,
manufacturers, parents, teachers, childcare workers and healthcare
professionals to help prevent choking in children.
AAP identifies certain toys and foods as high-risk items for
choking. Foods that pose the greatest choking risks are round or oval
(for the most-part) and can restrict air-flow if they are sucked into
the wind pipe. Additionally, foods that do not dissolve easily or
rapidly are a high risk. Examples of high risk foods are: whole grapes,
hot dogs, peanuts, round hard candy, meat, carrots, apples, chewing gum,
and chunks of peanut butter. How foods that pose a risk of choking are
prepared for eating can greatly reduce the risk. Grapes, hot dogs,
carrots, and other round shaped foods should never be cut into
approximately-spherical portions of food, instead they should always be
cut into small random shapes that will not completely obstruct the flow
of air through the windpipe should they be aspirated.
It should also be noted that the recommendations provided by AAP
about food preparation are of great value to individuals of all ages who
have oral motor difficulties and/or are unable to feed themselves. When
someone is unable to self-feed they usually do not prepare bites of
food for themselves, and thus, do not cut up food to the size and shape
that they might desire.
od, place the
utensil on the plate or bowl and remove your hand.
Seasons greetings from Mealtime Partners, Inc! We hope that you enjoy all of the special meals and snacks that are available throughout the holiday.
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