Different Ways in Which People With Hemiplegia or One Hand Can Put On a Bra

Putting on undergarments like a bra single handed can be an ordeal. However, with trial and error, one can eventually master putting on a bra with one hand alone. As they say, practice makes perfect. Moreover, developing this practice eventually liberates them from having to depend on others for every little detail.



First, here are some easier options for hemiplegic women:

A front-fastening bra is appropriate as well.

A sports bra is just like an elastic bra sans the hooking, so it is the most convenient option for women with hemiplegia or those who are amputees.

Alternatively, if one prefers to wear the ordinary bra, check out the following procedures.



Procedure 1

Place the elastic bra around the waist with the backside turned frontways.

Hold the bra on the weak side with the weight of the affected arm.

In case of amputation, try to use the support of the wall while pressing the bra on the ribs.

Grab the other side of the strap with the hand and put it around the waist.

Place the hooks close to the wall so that there is no movement of the bra and for a successful strapping on the hooks.

Then simply spin it around to position it and put it over the shoulders with the arm and the job is done.

To check out some alternate ways, watch the following videos.


The complete guide to using the BraBuddy:

The one-handed bra technique tutorial for putting on a bra with ease: 

Life with hemiplegia or with one limb can be challenging. However, there are different ways to cope up with regular activities in this condition. This article provides an insight into the useful ideas one can adopt in case of hemiplegia or amputation. Make sure that the techniques used are safe, and for every query consult an occupational therapist.


Source links:
https://www.youtube.com/watch?v=PvPxlXxSUi8https://www.youtube.com/watch?v=ZsOf-vCoj_chttps://www.youtube.com/watch?v=EVslHr0uYiIhttps://www.youtube.com/watch?v=U04YwQcPSgYhttp://www.kznhealth.gov.za/occtherapy/dressing.pdfhttps://www.neurorehabdirectory.com/great-one-handed-strategies-functional-tasks/http://www.fvfiles.com/521064.pdf